#PRISMA APP FOR IPHONE DOWNLOAD PORTABLE#

The number of breaths per minute can be adjusted by tapping on the icon for the Breath Rate Meter and then sliding the bar. The default setting for the Breath Rate Meter is set at 12 breaths per minute, the average respiratory rates for an adult. The Prisma application can be customized for a wide range of meditative or religious experiences by providing a library of images and sounds. Background sounds reinforces the timing of the breath and meditative quality of the Prisma experience вЂ“ again, focusing the mind inward and away from daily distractions. III.Audio - The third layer of this meditative experience is provided by the sound of Tibetan gongs, wooden chimes, or sounds from nature. Deep, slow breathing contributes to physical fitness and a greater sense of well-being Pause.Д«y providing a visual cue to simulate the breath, the Breath Rate Meter enhances awareness, providing a useful guide to slow the rate of breath and deepen the breath. When you breathe in, the bar fills with color. The Breath Rate Meter (BRM) is a colored bar at the top of the screen that simulates the breath. Prisma visually cues the breath in the top line of the application - the вЂњBreath Rate Meter.вЂќ Seeing the breath contributes to awareness. II.Breath вЂ“ The process of slowing and controlling the breath is a cornerstone of stress management and meditative practice.

The experience of touching a bead, looking at it closely, then moving from one bead to the next along a continuum helps to focus inward. The imagery of the beads provides a visual and physical focus to thought and intention.

I.Beads вЂ“ The Prisma application provides a meditative experience using the universal imagery of beads. The experience of moving beads across the screen while slowing and controlling the breath provides a meditative moment, a bit of calm during a hectic day.

#PRISMA APP FOR IPHONE DOWNLOAD PORTABLE#

Prisma provides a meditative tool that is portable and unobtrusive вЂ“ useful on a crowded bus, at work during a five or ten minute break, or waiting in line.

Prisma app for iphone download